Shrimp Stir Fry
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Ingredients
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1 lb of peeled deveined uncooked shrimp buy fresh | |
1 tbsp minced garlic | |
1 lb cooked vegetables (broccoli, carrots, an snap peas work best) | |
1 cup cooked brown rice |
For Sauce
1/3 cup light brown sugar | |
3 tbsp low sodium soy sauce | |
1 tbsp sesame oil |
Nutritional Information
6.7g
Fat
171mg
Cholesterol
646mg
Sodium
60.5g
Total Carbohydrate
4.4g
Dietary Fiber
28.8g
Protein
Directions
1.
Make the stir fry sauce
In a small bowl whisk together the soy sauce, sesame oil, and brown sugar.
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2.
Cook the shrimp (or whatever protein you choose)
Sauté the garlic and shrimp in a large pan, add salt and pepper. Cook 2 minutes a side, then remove shrimp.

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3.
Cook the vegetables
Add a little olive oil to the pan and cook the vegetables.

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4.
Mix together and simmer
Once vegetables are softened to your desired texture, add the shrimp and remaining sauce. Stir for about another 2-3 minutes.

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5.
Serve
Serve with brown rice or on its own.

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Notes
*Nutrition info is a rough estimate based on the ingredients. Note that values may vary from case to case.
*As with all recipes, there are a number of ways you can get things done. If you believe that some of the instructions can be improved, or have a good alternative solution, feel free to leave a comment.
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